Body Control Pilates Association / Balens / Markel


Membership/Qualifications:

o Body Control Pilates Association
o Level 4 Certificate in Instructing Pilates Matwork
o Level 3 Award in Designing Pre and Post Natal Exercise Programmes
o Level 3 Bone Health
o Level 4 Specialist Exercise Instructor in the Management of Low Back Pain
o CanRehab Cancer and Exercise Rehabilitation Award
o Body Control Pilates Certificate in Designing Pilates Programmes for Hypermobility
o L3 Award in Education and Training

Contact Julia today for more information
07812 078 967 or click here to email Julia
Booking form

About Julia

Julia danced from a young age, not realising that many of the conditioning exercises were actually derived from Pilates. Over time she added Aerobics and Body Conditioning classes to her exercise regime and eventually trained to teach Exercise to Music (Aerobics).

At the same time she started attending Pilates classes and could see the benefits of Pilates, in particular for those needing rehabilitation, so she trained to teach Pilates. Julia qualified in Matwork Pilates in 2004 and Reformer Pilates in 2008.

Initially Julia was teaching evenings and weekends, alongside her full time job as a project manager but in 2008, she decided to resign from her 9 to 5 job to pursue her passion teaching Pilates full time.

Julia is an assessor and tutor for the Level 4 Certificate in Applied Pilates which represents the highest level of achievement and demonstrates competence in a broad range of skills, including movement assessment and analysis and the ability to teach special populations. She is also a Level 4 Specialist Instructor in Low Back Pain and is qualified to work with people before/during/after cancer treatment.

Professional Development Courses:

o Basic, Intermediate and Advanced Matwork
o L4 Movement and Adaptations
o Reformer (Basics to Advanced)
o Cadillac (Basics to Intermediate)
o Chair (Basics to Advanced)
o Ladder Barrel (Basics to Advanced)
o Lower Back Pain
o Pilates for the older person
o Pilates for Parkinsons Disease
o Pilates for Multiple Sclerosis
o Osteoporosis and Pilates
o Matwork Evolution
o Pilates Ball course
o Small Ball and Toning Circle
o Pilates with the Band
o Spine corrector
o Pilates for performance
o Pilates for Dancers
o Pilates for Runners
o Pilates for Scoliosis
o Pilates for Golfers
o Pilates and Hypermobility
o Pilates for Pregnancy
o Pilates for Post-Natal
o Pilates in Breast Cancer Rehabilitation
o Cancer and Exercise Rehabilitation Award (CanRehab)