Studio

Julia teaches one-to-one sessions on the STOTT PILATES SPX Max Plus(TM) Reformer and on the STOTT Stability Chair. This equipment consists of a Reformer, a Tower system and a Wunda Chair. The Tower allows Julia to teach the majority of Cadillac exercises and, when combined with the Reformer, offers many exciting new exercises. Originally invented by Joseph Pilates it has been updated for the 21st century.

At its most basic, the Pilates Studio equipment can be used to provide either support or resistance. Where it provides support, it enables us to achieve exercises safely that would otherwise be too challenging. When we use the equipment to provide resistance, we can increase the difficulty of the exercises appropriately for everyone from people new to exercise to the most elite athletes.

The system uses springs to provide the resistance or support. These are selected according to the individual resulting in a personalised workout. We work in a 'closed chain' environment where either the arms or legs are supported. This means that muscle imbalances and poor biomechanics can become apparent and proprioception can be heightened

One-to-one sessions can be arranged at a mutually convenient time. The cost for one hour is £50, with a reduction to £45 for clients attending a weekly class with Julia.

STOTT PILATES ® photography © Merrithew Corporation

Contact Julia today for more information
07812 078 967 or click here to email Julia
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