pilates stevenage | pilates classes in stevenage | pilates instructor in stevenage
The system uses springs to provide the resistance or support. These are selected according to the individual resulting in a personalised workout. We work in a 'closed chain' environment where either the arms or legs are supported. This means that muscle imbalances and poor biomechanics can become apparent and proprioception can be heightened
One-to-one sessions can be arranged at a mutually convenient time. The cost for one hour is £50, with a reduction to £45 for clients attending a weekly class with Julia.
STOTT PILATES ® photography © Merrithew Corporation
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